Your story lives in your body. Change your story, change your life.
What story is your body telling?
"You can't create a new future while holding onto the emotions of the past."
-Dr Joe Dispenza
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"Trauma isn't what happens to you, it's what happens inside you as a result."
-Gabor Mate
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"Without awareness, there is no choice."
-John Barnes
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Somatic Identity Coaching
What is "somatic identity coaching" and why do you need it?
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If you were drawn to my page, it's because something inside you is searching for more. You probably feel like something is missing, but you're not sure what. Maybe you feel disconnected from your body, but you're not sure why. Possibly, you experienced grief and suffering and although you've survived it, you can't quite move forward. There's a chance that you're very self-aware. You've probably been to therapy, and while that may have been helpful, you don't feel "healed".
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That's where I come in. As your guide, your companion, your compassionate witness. Together, we'll uncover the hidden patterns in your mind and body that have kept you from moving forward. You'll learn how to regulate your nervous system and find safety in your body. Somatic exploration promotes emotional expression, allowing your body to heal from things it was never meant to carry.
Healing is a journey.
You've tried to outthink it. You've tried to outrun it. But no matter how far you get, there you are. It's time to come home.
The path to healing is rarely easy, but it's always worth it.
What path will you choose?
*Please note: This work is designed to support nervous system regulation, body connection and personal transformation. I am not a licensed mental health therapist. This work is a powerful compliment to therapy, not a replacement for it.
Our Services
1
Foundations
Start here. If you're feeling disconnected, dysregulated, or like you've tried everything but still feel "off," this foundational session is where we begin to unravel it.
Using intuitive bodywork, nervous system support and coaching, we meet your mind, body and nervous system where they're at.
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90 minutes $225
120 minutes $300
2
Embodied Healing Package
6 weeks of bodywork & coaching for nervous system regulation and emotional reset.
True healing takes time, safety and consistency.
This package includes:
1 personalized bodywork session & 1 coaching call each week
Nervous system regulation tools, mindset support and weekly journal prompts to deepen awareness and integration.
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Over 6 weeks, we gently uncover stored patterns, reconnect with your body and bring your sparkle back.
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$2,000
financing available
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*Please note: No refunds on packages or intensives once they've been started. These programs are meant for people who are ready and willing to show up for themselves.
3
3 Day Intensive
3 days in a row, 5 consecutive hours
For those ready to break through emotional blocks and somatic patterns quickly.
Each day builds on the last, helping your body feel safe enough to let go while your mind integrates what it couldn't before. Final hour of each day is spent with our metal health therapist.
Includes daily bodywork and coaching,
Creative tools for emotional expression i.e. art therapy and journaling, and
nervous system support tools.
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* These 3 days are set aside entirely for you. No other clients are seen during this time to ensure you receive the best care possible.
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$2400
Financing available
Virtual Support
Now offering virtual support for those outside of the service area!
Even virtually, your body is part of the conversation. Together we'll use simple, guided tools like breathwork, gentle movement, body scans and gentle coaching to help you reconnect with yourself and feel more grounded.
These practices support emotional release, nervous system regulation, and deeper insight so you can shift old patterns and not just talk about them. No special equipment needed.
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60 minutes $150
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Meet your Guide
Hi friends! My name is Savannah, and I'm happy to be your guide and companion as you embark on your healing journey.
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My desire to help others was inspired by my own healing journey. My story started with childhood trauma and grief that intertwined itself so deeply inside me that I couldn't tell where the grief ended and I began. I identified with my story, and I didn't know who I was without it. I didn't know that I had the option to be anything else.
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Using a combination of techniques I discovered after years of research and exploration, I learned that I do have the power to rewrite my story. My past didn't have to be my future. Grief no longer lingered in my body, guiding my choices. I created joy, and a life I actually enjoyed living. Now, it's my honor to help others walk the same path of healing and self-discovery.
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When I'm not guiding others, you might find me at home or maybe out kayaking on the Hillsborough River. I've been known to have unicorn parties, or solo adventures. My puppy looks like a Husky, acts like a Raptor and has the energy of a raccoon. She drives me crazy and I love every inch of her.
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Wherever you're at in your journey, I'm so glad you found your way here. I can't wait to meet you. See you soon!​​
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